PROTEIN – Why Is It Important, Which Sources Are Best for Our Health, and How Much to Consume?
At Happy Belly Health, we respect “bioindividuality,” meaning that everyone has different nutritional needs and preferences. Protein, a vital macronutrient, is made up of “building blocks” called amino acids, which are essential for various body functions, including the formation of muscle, skin, hair, bones, and more. Some amino acids are essential, meaning we must obtain them from our diet, while others are naturally produced by our bodies. Protein plays a crucial role in stabilizing blood sugar and promoting satiety, which supports longer-lasting energy levels and natural weight loss. Additionally, protein-rich foods often provide other key nutrients that enhance our wellness and vitality, such as vitamins and minerals.
How to Choose the Right Sources and Balance Portions for Your Health
Protein can be found in both plant and animal foods. Here’s how to make the best choices for your health:
Animal Sources:
- Opt for wild and sustainably caught seafood, organic and grass-fed meat (and their dairy products), and organic and pasture-raised poultry (and their eggs).
- If you need an extra boost, consider drinking bone broth or using organic/grass-fed collagen protein powder.
Plant Sources:
- For those following a vegan diet, plant proteins (such as legumes, quinoa, nuts, and seeds) are your primary sources. Ensure they are sprouted to aid digestion and nutrient absorption.
- If you need an extra boost, consider organic hemp protein powder.
Balancing Portions:
- We suggest that roughly 1/4 of your meal plate consist of foods rich in protein.
ENJOY!
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“I have seen a lot of nutritionists, but seeing Sarah at Happy Belly Health for the last 6 months was a totally different experience that changed me. She has a very holistic approach to nutrition, which I love. She doesn’t just give you a food plan to stick to in order to lose weight. She asks you how you’re feeling and what your goals are. Sarah looked at my health conditions and prescribed food and supplements to help me feel great.” – Brianna L.
