This is our third installment of our “Super Foods” series. We want to continue inspiring you to have a happy belly. Read all about “Leafy Green Vegetables” below to learn why we think they are “Super” and how to incorporate more into your everyday busy life!
- Sea vegetables
- Bone broth
- Leafy green vegetables
- Freshly ground flax seeds
- Coconut oil
- Green tea
- Sauerkraut
- Eggs
- Water
- Brazil nuts
Why do we need leafy greens?
Leafy greens are “the broom of the stomach”. They sweep away high blood sugar and sweet cravings, an overly acidic gut, and sweep out constipation. Oh, and they’re really yummy and feel good to eat.
Basically, greens promote healthy intestinal flora, improve circulation, liver, gallbladder and kidney function, strengthen our immune system, and purify our blood.
How can I add greens to my diet?
You can add greens into an existing meal. For example, a spinach and kale omelet, or as a side dish or snack, such as kale chips.
You can cook your greens at the same time as the rest of your meal, or you can pre-prepare a whole bunch for the week so that you always have some on hand.
You can steam, boil (under 1 min), sautee in oil or water, or even pickle your greens. Make sure to eat a variety: Spinach, collards, mustard greens, swiss and rainbow chard, bok choy, cabbage, arugula, endive, dandelion, beet greens, lacinto kale, curly kale, red kale are all delicious.
Digestion tip: Some people find that raw greens bloat them. If this is you, try to stick to cooked greens. Even slightly cooked can make a big difference.
Recipe Ideas:
Have fun with your food! Yes, you really can make Green Eggs and ham!
If you get sick of kale (It happens to the best of us!), you can also make crispy chips with other greens like these Brussel Sprouts Chips.
