Spring Sprouting Steamer

A bowl of steamed sprouts in a Spring Sprouting Steamer recipe

Enjoy all the incredible health benefits of sprouts with this Spring Sprouting Steamer recipe!

Prep Time: 3 minutes
Cook Time: 5 minutes
Yield: 4 servings

  • 1 zucchini 
  • 1 summer squash
  • 1 package mixed crunchy sprouts (lentil, adzuki, mung, garbanzo)
  • 3 tablespoons of freshly chopped tarragon
  • 1 tablespoon of ghee (clarified butter) or butter
  • 4 lemon wedges
  • salt to taste

1. Slice zucchini and summer squash in discs about 1/4 inch thick. Steam with sprouts for about 5 minutes or until desired tenderness.
2. Toss with tarragon, ghee and salt in a bowl.
3. Serve with a lemon wedge. 

Note: Try fresh herbs like parsley, dill, cilantro or mint for a totally different taste.

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