Restorative Vegetable Broth With Kombu

Ingredients:

  • 1 small to medium leek, sliced lengthwise and well cleaned (use white and light green parts)
  • 2 medium carrots
  • 3 stalks of celery
  • 2 large or 3 medium whole cloves of garlic, crushed
  • 1 very small or ½ large regular or Japanese sweet potato
  • 1 cup winter squash (like butternut)
  • ½ a small bunch bunch kale or chard (or a mixture of leafy greens), leaves only
  • ½ cup fresh or ¼ cup dried shiitake mushrooms (or a blend of mushrooms)
  • 1 handful fresh flat leaf parsley
  • 1 large piece of kombu (seaweed)
  • 1 or 2 inch piece of fresh ginger, skin removed and grated
  • 1 or 2 inch piece of fresh turmeric, skin removed grated (or ½ tsp dried ground if fresh is not available)
  • ½ tsp fine sea salt
  • ¼ tsp freshly ground black pepper
  • 3 quarts/12 cups filtered water
  • 1 tbs extra virgin olive oil for serving

    Directions:

    1. Coarsely chop the vegetables into even sized pieces.
    2. Place all the ingredients except for the olive oil into your slow cooker and add the water to cover. Set to 5 to 6 hours on high or 10 to 12 hours on low. (You can simmer it for longer for a more flavorful and reduced broth)
    3. (To make on the stovetop) In a large stock pot , cover the vegetables, herbs and spices with the water and bring to a boil. Reduce heat and barely simmer on low for about 90 minutes.
    4. (For a brothy vegetable soup with chunks of vegetables) Serve as is with a drizzle of olive oil and additional salt to taste.
    5. (For a strained broth) Strain liquid through a fine mesh strainer (set vegetables aside). Salt to taste. Let cool to room temperature before refrigerating or freezing.
    6. (For a velvety soup) Place the strained vegetables and about 1 cup/240ml of broth together into a blender. Add a Tablespoon of butter or olive oil and season to taste with additional salt and pepper. Blend on high until liquefied.
    7. Store broth and soup up to a week in an airtight container in the fridge or freeze for up to three months.

    Vegan/Veg/GF/DF/Paleo

    Borrowed from GourmandeintheKitchen

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