T H E C O N S T I P A T I O N S E R I E S
Magnesium and Other Gut Wonders
When dealing with chronic constipation, sometimes you need a little help to get things moving before addressing longer-term changes. One effective solution is taking supplemental magnesium citrate. Another idea is to try a good quality probiotic.
- Known as the body’s great relaxer, magnesium not only relaxes your nervous system but also helps to “relax” your bowels, easing constipation. Read more about magnesium here.
- Maintaining a healthy level of gut bacteria is crucial for overall gut health. A common cause of constipation is gut flora insufficiency.
- While diet plays a significant role in supporting healthy gut bacteria, if you’re already constipated, taking a probiotic with plenty of bifidobacterium can be very helpful. Renew Life Senior Formula is a recommended option.
- Read more about beneficial bacteria and probiotics here.
“I’ve always had constipation problems and I ended up using laxatives tablets. I quit those tablets which can make you addicted. I am so happy HBH helped my problems in natural ways. Most of all I learned what causes constipation and how to find a solution for that!” — Pelin C.
WORTH MENTIONING
It’s important to look for the root cause of your slower motility. Consider these: Serotonin deficiency; lack of digestive enzymes; insufficient stomach acid; a sluggish thyroid; certain supplements — like calcium and iron — and medications, all can exacerbate constipation.
Not having a daily bowel movement is extremely toxic to your body. Magnesium citrate is wonderful for triage support for relief while the root cause is being addressed.
If you are struggling with a slower digestive system and you’d like support to address the root cause, we can help. Let’s chat!
Want more customized help?
Digestion issues are complicated and can be influenced by many factors. If you’re frustrated with your “normal” constipation and want to get things back on track.
Happy Belly Health can help. The best way to get started is with an initial consultation.
