Paleo Sweet Potato Hash

Ingredients:

  • 1 large garnet yam
  • 1 big pinch of kosher salt
  • Several turns of freshly ground black pepper
  • A few shakes of garlic powder
  • A couple of dashes of onion powder
  • A sprinkle of dried herbs 
  • 2 tbs fat of choice (e.g. lard; substitute coconut oil for vegan option)
  • Pepper to taste (optional)

Directions:

  1. Peel and cut a yam lengthwise so the slices fit in the feeding tube of your food processor.
  2. Attach a julienne slicer blade to the machine and shred the yams, or shred the yams by hand.
  3. Transfer the shredded yams to a large bowl and toss with salt, pepper, garlic and  onion powders, and dried herbs. Taste the mixture and adjust the seasoning.
  4. Heat the fat in a large cast iron skillet over medium heat. When the oil is shimmering, add the seasoned yams.
  5. Toss everything in the fat and stir-fry for a minute. Then, pop on a lid for a few more minutes while the yams cook. The hash is ready when there’s some crunchy brown bits and texture is soft and tender.
  6. Serve alone or with two sunny-side up eggs.

GF/DF/Paleo

 

Borrowed and adapted from NomNomPaleo

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