Happy Belly Health® Approach
The Happy Belly Health® team takes a holistic approach to health and wellness. We look at each area of your life and how that connects to your symptoms, challenges and concerns. We then put together a specific plan for you to make the lasting food and lifestyle shifts that will help improve your energy, restore your balance and enhance your health!
Let the Happy Belly Health® team of certified experts help YOU maximize what’s helpful and minimize what’s not to achieve results that are lasting AND rewarding.
Our program doesn’t dwell on calories, carbs, fats, or proteins… Instead, we look at your unique lifestyle and symptoms to create an action plan based on your individual needs with personalized support along the way.
Three main principles guide our approach to health and wellness.
- Bio-individuality
- Lifestyle optimization
- Intuitive nourishment
Bio-individuality
Nutrition is unique and preferences are plenty. What works for one person could be another person’s problem. That’s why fad diets most often lead to failure. At Happy Belly Health® we get to know you and your specific symptoms, experiences and preferences to put together a plan that is as unique as you are.
Lifestyle Optimization
It’s easy to overlook the little things that contribute to our sense of nourishment and fulfillment, like the amount of water we drink in a day, our stress levels or even how we experience joy. Who doesn’t want more JOY!?! When our many parts are better balanced, healthy habits become second nature. We support you in living a healthy, inspired life that supports healthy choices.
Intuitive Nourishment
Our bodies know exactly what we need to thrive, and they tell us each day. If we can understand how to listen to our body intuitively, we can clue-in to key details on what’s best. As part of the Happy Belly Health® program, we teach you how to listen to the clues from your body to know what’s good for you and what your body is trying to caution you to avoid.
