Nutrients & Nutrition - Happy Belly Health

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Glasses filled with water and lemon slices.

How Dehydration Affects the Body

Magnesium: The Most Powerful Relaxation Mineral

Phytonutrients

Essential and Exceptional: Omega-3 Fats

Sweet potatoes being chopped on a wooden board.

Health Benefits of Sweet Potatoes

The Rosetta Stone for Packaged Food Labels

Vitamin D The Happy Supplement And A Powerful Pro-Hormone

How To Take Your Supplements

Someone holding a glass of water

Importance of Drinking Enough Water

Purple sprouts

Health Benefits of Sprouts

An assortment of leafy greens in the produce department of a supermarket

Amazing Health Benefits of Leafy Greens

Large sacs filled with various beans and legumes

Health Benefits of Beans and Legumes

Dulse, a sea vegetable, on a white plate

Health Benefit of Eating Sea Vegetables

A spread of salmon, eggs, broccoli, almonds, and other great protein sources.

Ways To Boost Your Protein Levels

Sprouting Nuts and Seeds

Healthy Nutrition With Vitamin K Rich Foods

Cholesterol

Is Calcium Supplementation Good For Your Health?

One of The Most Important Nutrients is Magnesium

Vitamin D

How to Add Variety to Your Diet

Sunburn, Salmon, and Skin Healing

Making Good Food Choices for Anemia & Low Iron Levels

What’s Missing in my Paleo Diet?

Why You Should Give Eggs a Second Chance

How to Protect Your Skin

Blood Pressure Myth-Busting & Sodium Truths

HBH’s Top 14 Tenets for Health-Part 2

Fiber, the almighty bowel-booster

Probiotics, minerals + your colon: a love story

Alliums

Healthy Pregnancy Preparation

Top 10 Foods We Think Are “SUPER” – #10 of 10 Brazil Nuts

Top 10 Foods We Think Are “SUPER” – # 9 of 10 Water

Migraines

Demystifying Fats

A Health Diet Includes Essential Fats

Glorious Greens

Beyond Broccoli – A list of Vegetables

Why Hydrate?

Top 10 Good Foods To Eat: #8 of 10 Eggs. We Think They Are “SUPER”

A matcha tea latte next to a regular espresso-based latte

10 Good Reasons to Kick the Caffeine Habit

Collard greens growing in a field

Cruciferous Vegetables: Natural Detoxifiers

Top 10 Foods We Think Are “SUPER” #7 of 10 – Raw Sauerkraut

How To Eat Food Rich In Iron

Health Benefit of Eating Sea Vegetables

Top 10 Foods We Think Are “SUPER” #6 of 10 – Green Tea

A bowl of raw honey

Raw Honey: 7 Things You Didn’t Know About It

Melted coconut oil, one of our favorite superfoods

Top 10 Foods We Think Are “SUPER” #5 of 10 Coconut Oil

Top Ten Foods We Think Are “SUPER” #4 of 10 Ground Flax Seeds

Brussel sprout chips, leafy greens are a superfood!

Top 10 Foods We Think Are “SUPER” #3 of 10 Leafy Greens

Bone broth, a superfood, in a white bowl garnished with parsley

Top 10 Foods We Think Are “SUPER” #2 of 10 Bone Broth

Seaweed crisps, one of our top ten superfoods

Top 10 Foods We Think Are “SUPER”: #1 Sea Vegetables