Moroccan-Stuffed Collards

  • One bunch of large collard green leaves (typically 15-18 large ones), thickest lower-half of stems removed (cook at least 2 or 3 more leaves than you need in case a few fall apart or rip while assembling the rolls.)
  • 1/2 cup extra-virgin olive oil
  • 1.5 cups finely chopped onion
  • 2/3 cup pine nuts
  • 2/3 cup almonds, crushed or minced (use sunflower seeds if you have almond sensitivities)
  • 2/3 cup dried currants
  • 3 packed cups arugula, loosely chopped
  • 1 cup cooked brown rice
  • 1.5 cup sautéed ground turkey (drain completely before adding to mixture)
  • Sea salt liberally to taste

Leaf Preparation:

  1. Heat a large pot with water until gently boiling.
  2. Reduce heat to medium and add collard leaves in a stack, blanching until a vibrant green, about 7 to 10 minutes (until stem is just pliable), flipping about half way through. Delicate balance. Needs to be easy to chew, but don’t overcook, or they won’t hold up for wrapping
  3. Remove with 2 spatulas (don’t burn yourself!) and place on kitchen towel to dry and cool.

Filling Preparation:

  1. Heat olive oil in a large saucepan on medium heat.
  2. Sauté onion for ~5 minutes until pieces are mostly translucent.
  3. Add both nuts and currants and arugula and sauté for two minutes.
  4. Add meat and/or rice and stir will to warm and blend (~2 minutes).
  5. Add a bit of water if necessary to keep mixture from sticking.
  6. Salt to taste.

Assembly:

  1. Fill each leaf with 2 Tbsp of mixture and roll up like a burrito or a stuff grape leaf.
  2. Be sure to pull ends of leaf inward and lock down with the final roll-up.
  3. Excellent warm or cold as leftovers (a handy snack or quick meal).

Dairy and Gluten Free

Get Instant Access

3 Steps to a Healthier You

Download these three steps to a healthier you from Happy Belly Health

More Healthy Resources

Choose a Topic

Share this Recipe

Facebook
Twitter
LinkedIn
Pinterest

More Recipes:

Your Road to Optimal Health Begins Here

Download these health strategies and take the first steps: “3 Steps to a Healthier You!”

* indicates required
Your Concerns

Intuit Mailchimp