Lamb Kofta Meatballs With Tahini Sauce and Roasted Vegetables

Servings: 4
Prep Time: 30 minutes
Cooking Time: 30 minutes

  • 1½ pound ground lamb
  • ½ grated yellow onion
  • ¼ cup mint, minced
  • ¼ cup parsley, minced
  • 4 cloves garlic, minced or grated on a microplane
  • 1 tsp ground coriander
  • ¾ tsp allspice
  • ½ tsp cinnamon
  • 2 tsp salt
  • 2-3 Tbs avocado or coconut oil to cook with

Tahini Sauce:

  • 2 cloves garlic, minced or grated on a microplane
  • ¼ cup tahini sauce
  • 1 Tbs lemon juice (about 1 lemon)
  • 1 Tbs olive oil
  • Salt to taste
  • 1-4 Tbs water to thin

Directions:

  1. Place all ingredients in a food processor, blender or use an immersion blender to blend well. Start with 1 Tbs water, adding more as necessary.

Roasted Vegetables:

  • 1 head cauliflower, chopped into florets
  • 1 head broccoli, chopped into florets
  • ½ pound Brussels sprouts, trimmed and halved
  • 5-6 Tbs avocado or coconut oil
  • Salt and pepper

Directions:

  1. Preheat oven to 450F.
  2. Put two large baking sheets in the oven to preheat while you prepare the vegetables.
  3. Mix vegetables, oil, salt and pepper in a large bowl making sure they’re all coated well and seasoned.
  4. Remove the baking sheets from the oven with mitts and divide the vegetable mixture between the two pans. You should hear a sizzle when the veggies hit the baking tray. Use your hands or tongs to separate the vegetables as much as possible so they’re not touching.
  5. Quickly put back in the oven and roast for 12 minutes, use tongs to stir and then roast 8-10 minutes more until browned.
  1. In a large mixing bowl, mix together everything for the meatballs (except the oil and meat). Taste and add more salt or seasoning. You want a salty, flavorful marinade.
  2. Mix in the lamb using your hands until well incorporated. Don’t over-mix or compact the meat too much. Let sit at room temperature for 20 minutes (or overnight in fridge) to marinate.
  3. When ready to cook, form medium-sized meatballs, about the size of a golf ball. And place on a plate or parchment while you prepare the pan.
  4. Heat a large skillet over medium-high heat. Add oil once hot and let heat for 1 minutes.
  5. Drop meatballs into hot skillet, leaving room between meatballs – don’t overcrowd the pan (You may have to do multiple batches if necessary). Once browned, use tongs to turn, browning on the other side.
  6. Continue to sear/brown on all sides until just pink in the middle (you can cut one in ½ to test) or until 145 degrees with a meat thermometer.
  7. Serve on top of roasted vegetables and tahini sauce (recipes above)

    Note: If you feel like the meatballs are browned enough, but still not cooked in the middle, you can finish them in the oven until cooked through. Just transfer to a cookie sheet (or if oven-safe pan, put entire pan in oven) at 350F degrees for a couple of minutes.

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