The Power of Sprouts
In the spring, seeds flaunt their vitality and energy by sprouting. The health benefits of sprouts are numerous, and they truly embody the building blocks of life—packed with vitamins, enzymes, amino acids, and simple sugars.
At their early growth stage, sprouts are incredibly easy to digest, allowing our bodies to absorb these nutrients more effectively. Recent research by the American Cancer Society supports what holistic nutrition has long known: sprouts contain anti-cancer properties, high levels of antioxidants, and concentrated phytochemicals. They also provide significant amounts of vitamins A, C, and D.
Sprouts and Body Temperature
In their raw form, sprouts have a cooling effect on the body, making them ideal for warm weather or robust, warm body types. For those who tend to feel cold, you can reduce the cooling effect by steaming sprouts or adding them to warm dishes like stir-fries and soups.
Varieties of Sprouts
There is a wide variety of edible, delicious sprouts to enjoy—each offering a different texture and flavor. Some popular choices include:
- Alfalfa
- Mung bean
- Lentil
- Radish
- Clover
- Sunflower
- Broccoli
- Garbanzo
- Adzuki
Incorporating these into your diet is a flavorful and nutrient-packed way to support your health!
How to eat sprouts
Here are some great ways to serve up and enjoy the health benefits of sprouts:
- Add to salads.
- Combine with other vegetables in wraps, roll-ups or stir-fries.
- Use as garnish on top of soups, stews, omelets or scrambled eggs.
- Add to rice or whole-grain dishes.
- Use in sandwiches instead of lettuce.
Eat sprouts and feel alive!
