The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina and endurance. There are so many health benefits of root vegetables, too. Roots are a rich source of nutritious complex carbohydrates, providing a steady source of necessary sugars to the body.
Instead of upsetting blood sugar levels like refined sweet foods, they regulate them. Since they absorb, assimilate and supply plants with vital nutrients, root vegetables likewise increase absorption and assimilation in our digestive tracts.
Different Health Benefits of Root Vegetables
Long roots, like burdock, carrots, parsnips and daikon radish, are excellent blood purifiers and can help improve circulation in the body and increase mental clarity. Round roots, like turnips, radishes, beets and rutabagas, are nourishing to the stomach, spleen, pancreas and reproductive organs and can help regulate blood sugar and moods, and alleviate cravings.
Find some of our favorite root vegetable recipes right here.
