Health and Lifestyle - Happy Belly Health

Easy Light Dinner Idea

Easy Light Dinner Idea

How to Add Variety to Your Diet

Learning how to eat a variety of foods, like the spread of seafood, steak, and colorful vegetables pictured here, can lead to improved health.

Eat a Variety of Foods Challenge

A woman practises gratitude journaling while writing her thoughts in a notebook.

An Introduction to Gratitude Journaling

Three people jump for joy against the sunset after achieving health goals.

Achieving Health Goals: Why Some Succeed and Most Don’t

Mindful Breathing

Sweet potatoes being chopped on a wooden board.

Health Benefits of Sweet Potatoes

A woman holds up her hands in the shape of a heart

Beautiful Body Types: Learning to Love Yourself

Someone adds olove oil, a healthy oil, to a freshly made salad

Importance of Healthy Oils and Fats in our Diets

A woman sits by a window and reads a book. She is trying to be more mindful

How to Slow Down and Be More Mindful

Setting S.M.A.R.T Goals

A variety of root vegetables including beets, carrots, and turnips.

Health Benefits of Root Vegetables

A woman checking the time on her smart watch

How to Improve Your Time Management

Being Healthy and Easy Ways to Decrease Stress

The Wandering Nerve

Someone pouring maple syrup, a natural sweetener, over a small bowl of oats

Natural Sweeteners to Try

A woman holding a plate with a large chocolate cookie. Learn how to manage cravings like this!

How to Manage Cravings

Living on Purpose: The Whole Health Cairn

Someone holding a glass of water

Importance of Drinking Enough Water

Health Benefits Of Sleep Hygiene And Fundamentals

A woman laying on a hammock in front of palm trees enjoying summer relaxation

Summertime Relaxation and Exercise

A colorful raw and cooling salad with avocado, greens, tomatoes

Stay Cool With a Raw and Cooling Salad

A man hiking up boulders, trying something new to add variety to his life

Try Something New: How to Add Variety to Your Life

A variety of fruits cut open including pomegranate, melon, and grapefruit

Importance of Eating Enough Fruit

Various healthier snack foods on a serving board

Healthy Snacking: How to Choose Healthier Snacks

Purple sprouts

Health Benefits of Sprouts

A person standing on a scale weighing themselves

Why Diets Don’t Work: Focus on a Healthy Lifestyle Instead

An assortment of leafy greens in the produce department of a supermarket

Amazing Health Benefits of Leafy Greens

Homemade lemon based cleaner in a spray bottle for spring cleaning

Spring Cleaning as a Form of Self Care

A bowl of quinoa and vegetables

What Are the Health Benefits of Quinoa?

A woman biting into food at a dinner table with friends

Importance of Chewing Your Food

Large sacs filled with various beans and legumes

Health Benefits of Beans and Legumes

A woman enjoys a home cooked meal for dinner

Emotional Eating Reset Guide

A plate of hearty chilli fries, soul food

How to Eat For Your Soul and Build a Healthy Relationship With Food

Dulse, a sea vegetable, on a white plate

Health Benefit of Eating Sea Vegetables

Light green journal day planner and pen next to it

Tips to Stick to Your New Years Resolutions This New Year

A woman runs through a park

Happy Belly Health Weight Loss Resources

A man dances next to industrial looking windows

Eat Less, Play More: Keep Yourself Occupied to Reduce Cravings

Three different colored smoothies in glass jars

A Good Healthy Meal Can Be A Smoothie

Three mocktail options for alternatives to alcohol

Healthier Beverages: Alcohol Alternatives

Two women smiling drinking soda from a bottle

Healthier Beverages: Soda Replacements

A matcha tea latte next to a regular espresso-based latte

Healthier Beverages: Coffee Replacements

A bowl of salad surrounded with dips. Healthy eating is one way to help avoid weight gain.

Gaining Weight While Sheltering In Place?

A spread of salmon, eggs, broccoli, almonds, and other great protein sources.

Ways To Boost Your Protein Levels

Our Top 3 Weight Loss Tips

One Easy Way To Boost Digestion: CHEW CHEW CHEW

Various citrus fruits sliced open. Citrus fruits can help optimize your health.

One Easy Thing You Can Do To Supercharge Your Health!

Various glass bottles filled with a variety of nut milk alternatives.

How to Easily Make Homemade Nut Mylk

How to Become More Adventurous with Food

Going Gluten-Free Guide

Sprouting Nuts and Seeds

Cholesterol

One of The Most Important Nutrients is Magnesium

How to Add Variety to Your Diet

Do You Savor Your Food?

Keto? What Happened to Paleo?

Woman frustrated sitting at her laptop- health and wellness coaching

Is Stress Crippling Your Digestion

Green bean salad, a quick meal to make when you are too busy to cook.

Too Busy To Eat Well?

You are NOT what you eat

Clawing it Back

Tap into mindful eating

Slow your roll and chew your food

Pumpkin Chia Pudding

A woman relaxing under an umbrella. Learn how stress can impact your digestion.

Stress impacts your digestion on a real physiological level

It’s not just what you eat….. it’s how

Rainbow Quinoa Bowl with Grilled Chicken and Summer Squash

A Satisfying Lunch Idea

Rainbow Salad

A bowl of hodo soy tofu curry. Learn to enjoy food freedom!

Putting Aside Your Food Religion to Enjoy Food Freedom

Sleep Remedies that Work

Banana for breakfast or dessert? Making Better Choices for Weight Loss

What’s Missing in my Paleo Diet?

Our Story

Why You Should Give Eggs a Second Chance

Surprising Hormone Truths

How to Develop Good Eating Habits When You’re an Emotional Eater

Social Isolation can Cause Disease

How to Protect Your Skin

Blood Pressure Myth-Busting & Sodium Truths

Why Sleep is Important

Why Exercise is Important

How to Lose Weight

HBH’s Top 14 Tenets for Health-Part 2

Stop Obsessing Over Calories

HBH’s Top 14 Tenets for Health-Part 1

Happy Belly Health’s “Cheat Sheet”

How to lubricate your GI-tract

Binge season is around the corner!

Balanced Coaching: Discipline + Compassion

Balanced Coaching: Rules + Intuition

Alliums

Balanced Coaching: Structure + Flexibility

How We Coach: Science and Intuition

We Invite You to Treat Yourself Right

Put Down That Magazine, Turn Off That TV

Healthy Eating: 10 Myths Debunked

It’s Not Because You Don’t Have Enough Self-Control

Fat is Not Your Enemy

We Love You Just the Way You Are

Drink water to replace food?

Go ahead and eat!

Time to get off the self-loathing bandwagon

How to Eat Healthy on the Road

Don’t Obsess About Exercising More in The New Year

How to Enjoy Thanksgiving

Put the Scale in the Closet!

My Approach to Weight Loss

Healthy Pregnancy Preparation

Sugar Overwhelms Benefits of Açaí Berries

How To Eat a Light Dinner

10 Steps to Mindful Eating

Top Ten Ways to Increase Your Energy

Top 10 Foods We Think Are “SUPER” – #10 of 10 Brazil Nuts

Top 10 Foods We Think Are “SUPER” – # 9 of 10 Water

Demystifying Fats

A Health Diet Includes Essential Fats

Caramelized Root Vegetables

Whole Grains are Great Grains

Glorious Greens

Beyond Broccoli – A list of Vegetables

Why Hydrate?

Top 10 Good Foods To Eat: #8 of 10 Eggs. We Think They Are “SUPER”

Happy Belly Health’s Top 14 Tenets for Health

The Many Names of Sugar

A woman enjoys a home cooked meal for dinner

Healthy Restaurant Eating Guide

A matcha tea latte next to a regular espresso-based latte

10 Good Reasons to Kick the Caffeine Habit

Top 10 Foods We Think Are “SUPER” #7 of 10 – Raw Sauerkraut

Reversing Diabetes: Food Choices

Sources to Consider When Eliminating Dairy

How To Eat Food Rich In Iron

Health Benefit of Eating Sea Vegetables

Top 10 Foods We Think Are “SUPER” #6 of 10 – Green Tea

Expert Health And Wellness Workshop

Coaching Is What I Love To Do: Interview with Shanti Pappas

Sweet Vegetables

Top 10 Reasons to Exercise

Adrenal Exhaustion

A bowl of raw honey

Raw Honey: 7 Things You Didn’t Know About It

Melted coconut oil, one of our favorite superfoods

Top 10 Foods We Think Are “SUPER” #5 of 10 Coconut Oil

Top Ten Foods We Think Are “SUPER” #4 of 10 Ground Flax Seeds

Brussel sprout chips, leafy greens are a superfood!

Top 10 Foods We Think Are “SUPER” #3 of 10 Leafy Greens

Bone broth, a superfood, in a white bowl garnished with parsley

Top 10 Foods We Think Are “SUPER” #2 of 10 Bone Broth

Seaweed crisps, one of our top ten superfoods

Top 10 Foods We Think Are “SUPER”: #1 Sea Vegetables