Happy Belly Health Weight Loss Resources

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There are an overwhelming amount of weight loss resources out there, most of which are quick fixes with temporary results. But what people truly seek is a long-term solution.

Long-term Weight Loss

True, lasting weight loss happens when we are ready to fundamentally change:

  • How we react in the world
  • What we prioritize
  • How we socialize

Once we start to recognize that our current lifestyle is not aligned with our goals, we can then work towards becoming the person we aspire to beā€”step by step, diligently and gently.

Key to Success

While cleaning up the diet is crucial, what I’ve found to be even more essential is addressing:

  • Why we eat
  • How we eat

This takes perspective, patience, humility, and persistence. Hire a coach! Contact us for a free 15-minute chat to learn more.

Our weight loss resources

Happy Belly Health’s Approach to Weight Loss

An Easier, Softer Way to Weight Loss

Put the Scale in the Closet

Our Top Three Weight Loss Tips

How to Lose Weight

Stop Obsessing Over Calories

Healthy Eating: 10 Myths Debunked

Weight Loss: It’s Not Because You Don’t Have Enough Self Control

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3 Steps to a Healthier You

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