What would it be like to never make another New Year’s Resolution about weight loss? Or truly understand your emotional eating habits?
Once you truly understand the root cause of your struggles with diets and weight, you can be free.
Discover how to finally end the struggle with weight and emotional eating even if you feel like you’ve tried everything… (without the hunger and pain of diet and over-exercise!). Book a free 15-minute chat to get started.
Here’s what Bella R. from San Francisco had to say about her recent experience with Happy Belly Health:
I worked with Shanti for about a year and a half between mid-2021 to the beginning of 2023. It is a night and day shift. I came to Shanti wanting to lose about 10 pounds and yet I was also facing much bigger issues – water retention, stomach pain, caffeine addiction, sleeping 3-4 hours a night, low self image/esteem. Shanti’s partnership helped me uncover hormonal and gut issues that I wasn’t even aware of, and that were making weight loss harder.
She also had me work on affirmations,
hunger/satiety, and mirror work that helped me heal my relationship with
food and myself. I am back to the weight I was before COVID, and I have
a few more pounds to lose. I am so grateful to Shanti and her
incredible energy and care for getting me to where I am today. I truly
felt out of control and desperate for help – and today I feel safe in my
body, I trust my body and am fitter than I’ve ever been. THANK you,
Shanti.
Resolve your emotional eating habits, once and for all!
If you’re repeatedly trying to lose weight, but you’re battling emotional eating and cravings, or you’re not feeling satisfied by healthy food, and you want to socialize without worrying about gaining, then you’re missing out on enjoying life.
Finally! We will be addressing the REAL ISSUES. We’ll look at the emotional AND the physiological components of imbalanced eating behavior.
- Learn the tools and strategies to stop emotional eating, stress eating, and compulsive eating.
- Address the real issues and gain confidence in your eating
- Learn a diet-free solution to sustainable weight loss
- Identify the root of your cravings
- Understand how to re-set and re-balance your body
- Discover how to socialize and enjoy life without worrying about gaining weight or falling off your diet
- Learn how and what to eat to feel satisfied, vibrant and in the best shape of your life
The Promise
- You’ll experience more awareness.
- You’ll learn your emotional eating triggers.
- You’ll have a structured eating plan and the tools to actually use this daily
- You’ll understand what a balanced plate of food looks like for you and how to navigate this in all settings.
You’ll also feel confident in next steps when you are struggling.. what to do when you’ve lost your way!
