Easy Light Dinner Idea

Easy Light Dinner Idea
Salmon Egg Injera Toast

Ingredients:

  • smoked salmon (a few slices of the best quality you can afford- it’s worth it!)
  • organic pasture-raised eggs (1-2)
  • injera bread- I make my own or buy from a local Eritrean Restaurant that carries gluten-free injera. Call to find out. Once you find a place you like, order in bulk, quarter them and freeze.
  • Or favorite seedy cracker 
  • vegan cheese (I like 1 slice of mature cheddar violife brand)
  • tomatoes
  • arugula
  • extra virgin olive oil
  • balsamic
  • salt and pepper
  • seasoning of choice (I use pluck)

Instructions:

  • Heat your pan well (until a splash of water will dance/jump on the hot pan)
  • Add a little oil 
  • Place your injera on the pan with cheese on top (skip this step if using the cracker and just fry the eggs directly onto the pan)
  • Crack one or two eggs over the injera and cheese
  • Season (salt, pepper, whatever else you’d like). I always add some organ meat seasoning mix for flavor and nutrients.
  • Add sliced or diced tomatoes
  • Drizzle a little more olive oil over the eggs for flavor.
  • I like my eggs over medium so I’ll put a lid on the pan to cook the whites watching carefully.
  • Once done, the injera will be toasty with melty cheese and perfectly fried eggs. 
  • I move it all carefully to a plate and add a few slices of smoked salmon to top. If using a cracker, just place the fried egg, cheese, and tomatoes onto the plate of arugula and have the crackers along the side.
  • Then I almost cover it all with a bed of arugula. 
  • Drizzle the balsamic and add more olive oil, salt and pepper if you like.
  • Enjoy.

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