Welcome to our fifth installment of the “Myths About Weight Loss” series.
We aim to inspire you to achieve a happy belly, a balanced body, mind,
and spirit, and especially to prioritize your good health.
How Thirsty Are You, Anyway?
- Advocacy for Water: We strongly support drinking plenty of water, but not as a substitute for food.
Myth #5 of 10: Filling Up on Water Curbs Hunger
- Misconception: The idea that drinking water can replace hunger or help with weight loss is a common myth.
- Reality Check:
- Drinking water, including ice water, does not dissolve fat or burn calories.
- Consuming large amounts of water before meals can actually impair digestion by diluting stomach acid.
- Drinking water, including ice water, does not dissolve fat or burn calories.
- Recommendation:
- It’s advisable to drink less water with meals to avoid inhibiting digestion.
The Bottom Line
- Hydration and Weight Loss: Drinking water alone won’t lead to weight loss. Overconsumption around mealtime may cause bloating and indigestion.
- Healthy Hydration: It’s crucial to stay hydrated, but timing matters.
Sustainable Weight Loss: Focus on long-term weight management by learning to eat for both nutrition and enjoyment.
Testimonials
“I highly recommend Happy Belly Health if you’re looking for a reset and a better relationship with food.” – Maddy, San Francisco
If you are tired of all that yo-yo dieting, struggling with food, and feeling like a failure (like I was), then I strongly recommend Shanti and Happy Belly Health. This is an entirely different kind of experience—and a very good one! — Kathy S., Sommerville, MA
What’s a better routine than chugging water with meals?
- Always hydrate in-between meals—and hydrate well
- Be mindful: focus on chewing your food and slowing down when you eat
- Eat until you are 80% full, not stuffed
Trying to lose weight?
You’re not alone.
Curb Your Cravings® Nutrition Program IS DIFFERENT!
- Expect LONG-LASTING results.
- Expect to feel more satisfied by your food.
- Expect to have more energy.
- Expect to look and feel lighter.
