Cozy Chicken and Quinoa Stew

  • 3 cartons (32 oz) of chicken broth (with no MSG or additives – check label!) 1 Tbsp each dried oregano and thyme
  • 2 tsp each dried rosemary and sage
  • 2 lb skinless, boneless chicken thighs (or breasts)
  • 3 long celery stalks, finely-chopped 3 long carrots, finely-chopped
  • 1 package lactinto kale
  • 1 Large onion, chopped, 1/3”
  • 6 cloves garlic, pressed or minced
  • 1 cup of quinoa (white or red or tricolor)
  • Bunch of fresh parsley, finely minced (not just a few springs but a real bunch – lovely flavor! Use all of stems too except lowest 1-2”)
  • 1/3 cup olive oil
  • Unrefined seasalt (to taste)
  • Put all but 1⁄4 cup of chicken broth, chicken breasts, and all dried herbs in a large soup pot.
  • Cover, heat until boiling, and reduce to a simmer.
  • Meanwhile, warm olive oil until shimmering in a large saucepan.
  • To the pan, add vegetables and sauté until softened yet crispy and light brown on the edges.
  • Add garlic and sauté for about two minutes more until garlic is golden brown (be careful not to burn it).
  • Pour last 1⁄4 cup chicken stock in pan and stir quickly to remove bits from bottom of pan (deglaze).
  • Add to soup pot.
  • Remove cooked chicken and chop/shred into small pieces; return to the pot.
  • Add quinoa.
  • Cover and reduce heat.
  • After 15 minutes, add seasalt and light pepper to taste and the minced parsley.
  • Stir thoroughly.
  • Remove about 2-3 cups of the stew and process thoroughly in blender and return to the pot. Stir well and cook 15 more minutes.

GF/DR

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