Comforting Butternut Squash Soup

  • 2 Tbsp. olive or coconut oil
  • 1 yellow onion, finely chopped
  • 3 cloves garlic, finely minced
  • 2 Tsp finely chopped fresh ginger
  • 1/3 to 1/2 of 4oz jar red curry paste (easy to buy in a bottle at Whole Foods or other stores)
  • 1 medium butternut squash, peeled and cut into 1-inch pieces (about 4-5 cups)
  • 2/3 of a 32oz carton chicken or hearty vegetable broth (Trader Joe’s has a great one!)
  • 2 cans (14-ounce) coconut milk (full fat)
  • 1/2 tsp sea salt (optional and to taste, especially if broth already contains a lot of sodium)
  1. Heat oil in a large soup pot over medium-high heat.
  2. Add onion, garlic, and ginger. Cook, stirring frequently, until fragrant and onion is translucent (about5-6 minutes).
  3. Stir in the curry paste and salt and cook one minute longer.
  4. Stir in squash, broth, and coconut milk and bring to a boil.
  5. Reduce heat, cover, and simmer until squash is tender (~35 minutes).
  6. Use Emersion blender to puree until smooth. Or, using a ladle, remove the soup into a blender,cover well, and puree in batches until smooth. Return to pot and stir well.
  7. Taste for seasonings, and serve.

VEGAN/Veg/GF/DF/Paleo (Use Vegetarian stock for Vegan/Veg Dish)

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