Spring Archives - Page 2 of 4 - Happy Belly Health

Bowl of pasta with spinach lemon help seed pesto

Spinach Lemon Hemp Seed Pesto

Collard green wrap

Mix N’ Match Collard Green Wraps

Lettuce wraps on a dish

Thai Larb Lettuce Wraps With Almond Butter Sauce

Two mason jars filled with burrito bowl salads

Burrito Bowl Mason Jar Salads (Two Ways)

Fresh bowl of chicken zoodle soup

Chicken Zoodle Soup

Bowl of egg drop bone broth soup

Egg Drop Soup

Bowl of sweet potato chili with avocado

Paleo Sweet Potato Chili

Mini Frittata Muffins

Mini Frittata Muffins With Chard and Caramelized Onions

Skillet filled with savoury oats hash

Savory Oats Hash

Glass filled with a fruit-free green smoothie

Fruit-Free Breakfast Smoothie

Mayan Hot Chocolate Smoothie in a glass

Superfood Mayan Hot Chocolate Smoothie

A bowl of salad surrounded with dips. Healthy eating is one way to help avoid weight gain.

Gaining Weight While Sheltering In Place?

A city covered in smog. Here are ways to keep healthy with poor air quality.

12 Tips During Poor Air Quality

Woman sitting in a field in the sunshine next to her bicycle.

9 Steps to Heal Autoimmunity

Canker Sores

A spread of salmon, eggs, broccoli, almonds, and other great protein sources.

Ways To Boost Your Protein Levels

Our Top 3 Weight Loss Tips

One Easy Way To Boost Digestion: CHEW CHEW CHEW

Various citrus fruits sliced open. Citrus fruits can help optimize your health.

One Easy Thing You Can Do To Supercharge Your Health!

Various glass bottles filled with a variety of nut milk alternatives.

How to Easily Make Homemade Nut Mylk

How to Become More Adventurous with Food

Dairy Myths & Alternatives

Food Allergies and Sensitivities

Going Gluten-Free Guide

Sprouting Nuts and Seeds

Healthy Nutrition With Vitamin K Rich Foods

Cholesterol

Is Calcium Supplementation Good For Your Health?

One of The Most Important Nutrients is Magnesium

Vitamin D

How Hydration Impacts Digestion

How to Add Variety to Your Diet

Digestion Doesn’t End With The Last Bite

Do You Savor Your Food?

Keto? What Happened to Paleo?

Woman frustrated sitting at her laptop- health and wellness coaching

Is Stress Crippling Your Digestion

Green bean salad, a quick meal to make when you are too busy to cook.

Too Busy To Eat Well?

You are NOT what you eat

Aperitif Ginger-Aid

Clawing it Back

Cozy Chicken and Quinoa Stew

Tap into mindful eating

Slow your roll and chew your food

Pumpkin Chia Pudding

Moroccan-Stuffed Collards

Breakfast Nut Crisp

Hearty Italian Balsamic Bake

A woman relaxing under an umbrella. Learn how stress can impact your digestion.

Stress impacts your digestion on a real physiological level

It’s not just what you eat….. it’s how

Frisky Frittata

Zippy Crisp Sauté

Rainbow Quinoa Bowl with Grilled Chicken and Summer Squash

A Satisfying Lunch Idea

Hot Cereal

Sunburn, Salmon, and Skin Healing

Happy Hour Aperitif

Rainbow Salad

Comforting Butternut Squash Soup

A bowl of hodo soy tofu curry. Learn to enjoy food freedom!

Putting Aside Your Food Religion to Enjoy Food Freedom

Sesame Kale and Lentils

Making Good Food Choices for Anemia & Low Iron Levels

Sleep Remedies that Work

Banana for breakfast or dessert? Making Better Choices for Weight Loss

What’s Missing in my Paleo Diet?

Our Story

Why You Should Give Eggs a Second Chance

Surprising Hormone Truths

Curing Constipation

A Quick Clinical Tip for Dry Skin!

Acid Reflux Truths and Myths

How to Develop Good Eating Habits When You’re an Emotional Eater

Social Isolation can Cause Disease

How to Protect Your Skin

Blood Pressure Myth-Busting & Sodium Truths

Why Sleep is Important

How to Detoxify your Kitchen

Why Exercise is Important

How to Lose Weight

HBH’s Top 14 Tenets for Health-Part 2

Stop Obsessing Over Calories

HBH’s Top 14 Tenets for Health-Part 1

Happy Belly Health’s “Cheat Sheet”

Fiber, the almighty bowel-booster

How to lubricate your GI-tract

Dig Deep: Give Up the Dairy

Binge season is around the corner!

Probiotics, minerals + your colon: a love story

Constipation’s mortal enemy: Water

Bean-Free Hummus

No-sugar Chocolate Chip Cookies

Simple Green Juice

Paleo Pecan Pie

Chocolate Nut Butter Cups

Toasted Coconut Butter Bites

Warm Lemon Water

Slow Cooker Apple Butter

Carrot Cake Energy Squares

Apple Pie Energy Bites

Red Rooibos Tea

Roasted Chicory Root Coffee Alternative

Spice-Crusted Roasted Salmon with Ginger Beets