Skip to content
Search
Search
Programs
Curb Your Cravings
1-2-1 Coaching
10-Day Cleanse
About
Blog
Order Supplements
Menu
Programs
Curb Your Cravings
1-2-1 Coaching
10-Day Cleanse
About
Blog
Order Supplements
Blog
Recipes
Health and Lifestyle
Nutrients & Nutrition
Symptoms & Conditions
Recipes
Easy Light Dinner Idea
Read More »
Sweet Potatoes with Lime and Cilantro
Read More »
Health Benefits of Sweet Potatoes
Read More »
Delicious Avocado Dip
Read More »
Savory Tahini Sauce
Read More »
Roasted Root Vegetables
Read More »
Health Benefits of Root Vegetables
Read More »
Maple Fruit Compote with Honey-Ginger Toasted Nuts
Read More »
Summer Ginger Drink
Read More »
Sunshine Infused Tea
Read More »
Asian Watercress Salad
Read More »
Stay Cool With a Raw and Cooling Salad
Read More »
Bok Choy Apple Slaw
Read More »
Fruit Nut Smoothie
Read More »
Spring Sprouting Steamer
Read More »
Shiitake and Kale
Read More »
Amazing Health Benefits of Leafy Greens
Read More »
Delicious Quinoa Pilaf
Read More »
Homemade Easy Beans and Greens
Read More »
Health Benefits of Beans and Legumes
Read More »
Homemade Mighty Miso Soup
Read More »
Health Benefit of Eating Sea Vegetables
Read More »
Lasagna With Cashew “Ricotta” (Dairy & Gluten-Free)
Read More »
Caramelized Bananas
Read More »
Italian Style Roasted Cauliflower Salad
Read More »
Healthy Homemade Mushroom Ramen
Read More »
Spicy Coconut Milk Braised Leafy Greens
Read More »
Slow Cooker Chicken Carnitas
Read More »
Spreadable Roasted Garlic Cashew Cheese
Read More »
The Best Cashew Cream
Read More »
Braised Leafy Greens: Two Ways
Read More »
Turkey Lasagna With Spinach Cashew “Ricotta” and Zucchini
Read More »
Cilantro Turkey Meatballs
Read More »
Lamb Kofta Meatballs With Tahini Sauce and Roasted Vegetables
Read More »
Butternut Squash Alfredo Sauce Over Spaghetti Squash With Broccolini
Read More »
Halibut With Spinach, Tomatoes, and Olives en Papillote
Read More »
Sesame Crusted Salmon
Read More »
Coconut Milk Poached Salmon With Bok Choy
Read More »
Mix N’ Match Curry Soup
Read More »
Apple Cider Lemonade
Read More »
Green Juice Spritzer
Read More »
Coconut Butter Chocolates
Read More »
Salted Tahini Banana Ice Cream + Chocolate Magic Shell
Read More »
Kale and Pumpkin Seed Pesto
Read More »
Spinach Lemon Hemp Seed Pesto
Read More »
Mix N’ Match Collard Green Wraps
Read More »
Thai Larb Lettuce Wraps With Almond Butter Sauce
Read More »
Burrito Bowl Mason Jar Salads (Two Ways)
Read More »
Chicken Zoodle Soup
Read More »
Egg Drop Soup
Read More »
Paleo Sweet Potato Chili
Read More »
Mini Frittata Muffins With Chard and Caramelized Onions
Read More »
Savory Oats Hash
Read More »
Fruit-Free Breakfast Smoothie
Read More »
Superfood Mayan Hot Chocolate Smoothie
Read More »
One Easy Thing You Can Do To Supercharge Your Health!
Read More »
Aperitif Ginger-Aid
Read More »
Cozy Chicken and Quinoa Stew
Read More »
Pumpkin Chia Pudding
Read More »
Moroccan-Stuffed Collards
Read More »
Breakfast Nut Crisp
Read More »
Hearty Italian Balsamic Bake
Read More »
Frisky Frittata
Read More »
Zippy Crisp Sauté
Read More »
Hot Cereal
Read More »
Happy Hour Aperitif
Read More »
Rainbow Salad
Read More »
Comforting Butternut Squash Soup
Read More »
Sesame Kale and Lentils
Read More »
Bean-Free Hummus
Read More »
No-sugar Chocolate Chip Cookies
Read More »
Simple Green Juice
Read More »
Paleo Pecan Pie
Read More »
Chocolate Nut Butter Cups
Read More »
Toasted Coconut Butter Bites
Read More »
Slow Cooker Apple Butter
Read More »
Red Rooibos Tea
Read More »
Roasted Chicory Root Coffee Alternative
Read More »
Spice-Crusted Roasted Salmon with Ginger Beets
Read More »
Epsom Salt Coconut Oil Scrub
Read More »
Slow Cooker Black Bean and Zucchini Chili
Read More »
Salmon with Avocado Remoulade
Read More »
Broiled Herb Stuffed Sardines
Read More »
Spicy Roasted Pumpkin Seeds
Read More »
Coconut Milk Yogurt
Read More »
Wakame and Cucumber Salad
Read More »
Bone Marrow Custard With Black Pepper And Parsley
Read More »
Restorative Vegetable Broth With Kombu
Read More »
Slow Cooker Beef Bone Broth
Read More »
Easy Sprout Salad
Read More »
Rejuvenating Root Juice
Read More »
Old Fashioned Homemade Sauerkraut
Read More »
Crispy Nuts
Read More »
Beet Braised Lentils
Read More »
Spicy Korean Seafood and Vegetable Stew
Read More »
Wild Rice with Cranberries and Hazelnuts
Read More »
Socca, Gluten and Dairy Free Flatbread
Read More »
Superfood Chocolate Avocado Pudding
Read More »
Dairy Free Cauliflower Pizza
Read More »
Heirloom Tomato and Chickpea Salad
Read More »
Spiced Persimmon Turmeric Tea
Read More »
Bath Tea
Read More »
Quinoa Crunch
Read More »
Homemade Sweet Potato Chips
Read More »
Beet Kvass
Read More »
Leftover Salmon Kedgeree
Read More »
Grain-Free Porridge
Read More »
Spinach Casserole
Read More »
Mango Almond Refrigerator Oatmeal
Read More »
Paleo Sweet Potato Hash
Read More »
Stuffed Breakfast Peppers
Read More »
Creamy Millet Breakfast Porridge
Read More »
Paleo Chai Latte
Read More »
White Bean Eggless Breakfast Scramble
Read More »
Avocado Date Breakfast Smoothie
Read More »
High Protein Quinoa Muffins
Read More »
Turkey Breakfast Sausage
Read More »
Citrus Sesame Kale
Read More »
Chickpea Spätzle with Shallots and Collard Greens
Read More »
Steak and Salsa Verde
Read More »
Shrimp and Avocado Salad with Miso Dressing
Read More »
How to Make Sautéed Greens without a Recipe
Read More »
Brussel Sprout Chips
Read More »
Home-made Kale Chips
Read More »
Green Eggs
Read More »
Slow Cooker Chicken
Read More »
Simple Carrot Soup
Read More »
Beet Hummus
Read More »
Sugar-Free Lemonade
Read More »
Triple Berry Chia Pudding
Read More »
Gluten Free Banana Bread
Read More »
Alliums
Read More »
Coconut Butter Bread
Read More »
Squash Pancakes
Read More »
Chocolate Pudding
Read More »
Pecan Pie Tartlets
Read More »
Coconut Banana Dip with Apples
Read More »
Cynthia’s Homemade Sauerkraut
Read More »
Polynesian Poaching
Read More »
Beans
Read More »
Paleo Crab Cakes
Read More »
Champion Protein Smoothie
Read More »
Crock-Pot Stuffed Bell Peppers
Read More »
Pumpkin, Kale, & Pepita Hash
Read More »
Caramelized Root Vegetables
Read More »
Summer Basil Avocado Radish Soup
Read More »
Chicken and Zucchini Salad
Read More »
Glorious Greens
Read More »
Beyond Broccoli – A list of Vegetables
Read More »
Apple Pie Smoothie
Read More »
Ultimate Cleanse Smoothie
Read More »
Fresh Fruitsicle
Read More »
Grilled Italian Salad
Read More »
Roasted Bell Pepper Sauce
Read More »
Spaghetti Squash Primavera
Read More »
Roasted Garlic
Read More »
Cream of Broccoli Soup
Read More »
Baked Apples
Read More »
Wild Rice Pilaf or Salad
Read More »
Balsamic Vinaigrette
Read More »
Rice Pudding
Read More »
Spinach Puree
Read More »
Spicy Black Bean Dip
Read More »
Fresh Fruit Salsa
Read More »
Black Bean Salsa
Read More »
Marinated Portabello Mushrooms
Read More »
Cajun Spice Rub
Read More »
Homemade Mayonnaise
Read More »
Rockin’ Shrimp Rainbow Salad
Read More »
Mashed Cauliflower
Read More »
Homemade Nut Burgers
Read More »
Cruciferous Vegetables: Natural Detoxifiers
Read More »
Top 10 Foods We Think Are “SUPER” #7 of 10 – Raw Sauerkraut
Read More »
Health Benefit of Eating Sea Vegetables
Read More »
Popcorn with Roasted Nori
Read More »
Spanish-Styled Collard Greens
Read More »
Slow Cooker Classic Pot Roast
Read More »
Sweet Vegetables
Read More »
Top 10 Foods We Think Are “SUPER” #3 of 10 Leafy Greens
Read More »
Top 10 Foods We Think Are “SUPER”: #1 Sea Vegetables
Read More »
Health and Lifestyle
Easy Light Dinner Idea
Read More »
How to Add Variety to Your Diet
Read More »
Eat a Variety of Foods Challenge
Read More »
An Introduction to Gratitude Journaling
Read More »
Achieving Health Goals: Why Some Succeed and Most Don’t
Read More »
Mindful Breathing
Read More »
Beautiful Body Types: Learning to Love Yourself
Read More »
Importance of Healthy Oils and Fats in our Diets
Read More »
How to Slow Down and Be More Mindful
Read More »
Setting S.M.A.R.T Goals
Read More »
How to Improve Your Time Management
Read More »
Being Healthy and Easy Ways to Decrease Stress
Read More »
The Wandering Nerve
Read More »
Natural Sweeteners to Try
Read More »
How to Manage Cravings
Read More »
Living on Purpose: The Whole Health Cairn
Read More »
Importance of Drinking Enough Water
Read More »
Health Benefits Of Sleep Hygiene And Fundamentals
Read More »
Summertime Relaxation and Exercise
Read More »
Try Something New: How to Add Variety to Your Life
Read More »
Importance of Eating Enough Fruit
Read More »
Healthy Snacking: How to Choose Healthier Snacks
Read More »
Health Benefits of Sprouts
Read More »
Why Diets Don’t Work: Focus on a Healthy Lifestyle Instead
Read More »
Spring Cleaning as a Form of Self Care
Read More »
What Are the Health Benefits of Quinoa?
Read More »
Importance of Chewing Your Food
Read More »
Emotional Eating Reset Guide
Read More »
How to Eat For Your Soul and Build a Healthy Relationship With Food
Read More »
Tips to Stick to Your New Years Resolutions This New Year
Read More »
Happy Belly Health Weight Loss Resources
Read More »
Eat Less, Play More: Keep Yourself Occupied to Reduce Cravings
Read More »
A Good Healthy Meal Can Be A Smoothie
Read More »
Healthier Beverages: Alcohol Alternatives
Read More »
Healthier Beverages: Soda Replacements
Read More »
Healthier Beverages: Coffee Replacements
Read More »
Gaining Weight While Sheltering In Place?
Read More »
Ways To Boost Your Protein Levels
Read More »
Our Top 3 Weight Loss Tips
Read More »
One Easy Way To Boost Digestion: CHEW CHEW CHEW
Read More »
How to Easily Make Homemade Nut Mylk
Read More »
How to Become More Adventurous with Food
Read More »
Going Gluten-Free Guide
Read More »
Sprouting Nuts and Seeds
Read More »
Cholesterol
Read More »
One of The Most Important Nutrients is Magnesium
Read More »
How to Add Variety to Your Diet
Read More »
Do You Savor Your Food?
Read More »
Keto? What Happened to Paleo?
Read More »
Is Stress Crippling Your Digestion
Read More »
Too Busy To Eat Well?
Read More »
You are NOT what you eat
Read More »
Clawing it Back
Read More »
Tap into mindful eating
Read More »
Slow your roll and chew your food
Read More »
Stress impacts your digestion on a real physiological level
Read More »
It’s not just what you eat….. it’s how
Read More »
A Satisfying Lunch Idea
Read More »
Putting Aside Your Food Religion to Enjoy Food Freedom
Read More »
Sleep Remedies that Work
Read More »
Banana for breakfast or dessert? Making Better Choices for Weight Loss
Read More »
What’s Missing in my Paleo Diet?
Read More »
Our Story
Read More »
Why You Should Give Eggs a Second Chance
Read More »
Surprising Hormone Truths
Read More »
How to Develop Good Eating Habits When You’re an Emotional Eater
Read More »
Social Isolation can Cause Disease
Read More »
How to Protect Your Skin
Read More »
Blood Pressure Myth-Busting & Sodium Truths
Read More »
Why Sleep is Important
Read More »
Why Exercise is Important
Read More »
How to Lose Weight
Read More »
HBH’s Top 14 Tenets for Health-Part 2
Read More »
Stop Obsessing Over Calories
Read More »
HBH’s Top 14 Tenets for Health-Part 1
Read More »
Happy Belly Health’s “Cheat Sheet”
Read More »
How to lubricate your GI-tract
Read More »
Binge season is around the corner!
Read More »
Balanced Coaching: Discipline + Compassion
Read More »
Balanced Coaching: Rules + Intuition
Read More »
Balanced Coaching: Structure + Flexibility
Read More »
How We Coach: Science and Intuition
Read More »
We Invite You to Treat Yourself Right
Read More »
Put Down That Magazine, Turn Off That TV
Read More »
Healthy Eating: 10 Myths Debunked
Read More »
It’s Not Because You Don’t Have Enough Self-Control
Read More »
Fat is Not Your Enemy
Read More »
We Love You Just the Way You Are
Read More »
Drink water to replace food?
Read More »
Go ahead and eat!
Read More »
Time to get off the self-loathing bandwagon
Read More »
How to Eat Healthy on the Road
Read More »
Don’t Obsess About Exercising More in The New Year
Read More »
How to Enjoy Thanksgiving
Read More »
Put the Scale in the Closet!
Read More »
My Approach to Weight Loss
Read More »
Healthy Pregnancy Preparation
Read More »
Sugar Overwhelms Benefits of Açaí Berries
Read More »
How To Eat a Light Dinner
Read More »
10 Steps to Mindful Eating
Read More »
Top Ten Ways to Increase Your Energy
Read More »
Top 10 Foods We Think Are “SUPER” – #10 of 10 Brazil Nuts
Read More »
Top 10 Foods We Think Are “SUPER” – # 9 of 10 Water
Read More »
Demystifying Fats
Read More »
A Health Diet Includes Essential Fats
Read More »
Whole Grains are Great Grains
Read More »
List of Healthy Vegan Snacks
Read More »
Why Hydrate?
Read More »
Top 10 Good Foods To Eat: #8 of 10 Eggs. We Think They Are “SUPER”
Read More »
Happy Belly Health’s Top 14 Tenets for Health
Read More »
The Many Names of Sugar
Read More »
Healthy Restaurant Eating Guide
Read More »
10 Good Reasons to Kick the Caffeine Habit
Read More »
Reversing Diabetes: Food Choices
Read More »
Sources to Consider When Eliminating Dairy
Read More »
How To Eat Food Rich In Iron
Read More »
Top 10 Foods We Think Are “SUPER” #6 of 10 – Green Tea
Read More »
Expert Health And Wellness Workshop
Read More »
Coaching Is What I Love To Do: Interview with Shanti Pappas
Read More »
Top 10 Reasons to Exercise
Read More »
Adrenal Exhaustion
Read More »
Raw Honey: 7 Things You Didn’t Know About It
Read More »
Top 10 Foods We Think Are “SUPER” #5 of 10 Coconut Oil
Read More »
Top Ten Foods We Think Are “SUPER” #4 of 10 Ground Flax Seeds
Read More »
Top 10 Foods We Think Are “SUPER” #2 of 10 Bone Broth
Read More »
Nutrients & Nutrition
How Dehydration Affects the Body
Read More »
Magnesium: The Most Powerful Relaxation Mineral
Read More »
Phytonutrients
Read More »
Essential and Exceptional: Omega-3 Fats
Read More »
The Rosetta Stone for Packaged Food Labels
Read More »
Vitamin D The Happy Supplement And A Powerful Pro-Hormone
Read More »
How To Take Your Supplements
Read More »
Healthy Nutrition With Vitamin K Rich Foods
Read More »
Is Calcium Supplementation Good For Your Health?
Read More »
Vitamin D
Read More »
Sunburn, Salmon, and Skin Healing
Read More »
Making Good Food Choices for Anemia & Low Iron Levels
Read More »
Fiber, the almighty bowel-booster
Read More »
Probiotics, minerals + your colon: a love story
Read More »
Migraines
Read More »
Symptoms & Conditions
Benefits of Fiber, Prebiotics, and Resistant Starch
Read More »
How To Track Your Symptoms And Eat For Health
Read More »
Eating Hygiene Fundamentals
Read More »
How to Eliminate Dairy From Your Diet
Read More »
How to Eliminate Gluten From Your Diet
Read More »
Bowel Transit Time Test
Read More »
Microbial Overgrowths
Read More »
Beneficial Bacteria
Read More »
The Dis-ease of Low Stomach Acid
Read More »
For Health and Wellness: How To Avoid Toxins
Read More »
Anti-Yeast Elimination Diet
Read More »
Assessing Stool Quality
Read More »
Improving Digestion: Digestion Health Resources
Read More »
12 Tips During Poor Air Quality
Read More »
9 Steps to Heal Autoimmunity
Read More »
Canker Sores
Read More »
Dairy Myths & Alternatives
Read More »
Food Allergies and Sensitivities
Read More »
How Hydration Impacts Digestion
Read More »
Digestion Doesn’t End With The Last Bite
Read More »
Curing Constipation
Read More »
A Quick Clinical Tip for Dry Skin!
Read More »
Acid Reflux Truths and Myths
Read More »
How to Detoxify your Kitchen
Read More »
Dig Deep: Give Up the Dairy
Read More »
Constipation’s mortal enemy: Water
Read More »
Get Things Moving Right Along
Read More »
Are Your Bowel Movements Normal?
Read More »
Decreasing Toxicity and Harmful Chemical Exposures
Read More »
The Dirty Dozen in Processed Foods
Read More »
Histamine Intolerance Explained
Read More »
13 Food Triggers that Cause Headaches
Read More »
Recipes
Health and Lifestyle
Nutrients and Nutrition
Symptoms & Conditions
Recipes
Health and Lifestyle
Nutrients and Nutrition
Symptoms & Conditions
Warm Lemon Water
Read More »
Carrot Cake Energy Squares
Read More »
Apple Pie Energy Bites
Read More »
Simple Parchment-Roasted Turkey Breast
Read More »
Blackened Jalapeno and Avocado Dipping Sauce
Read More »
Grilled Pork Chops with Chimichurri
Read More »
Steamed Artichokes with “Creamy” Walnut Dip
Read More »
Roasted Asparagus with Sesame, Chile, and Garlic
Read More »
Quick Green Pea Soup
Read More »
Crockpot Red Curry Lentils
Read More »
Baked Quinoa
Read More »
Vegetarian Patés
Read More »
Puttanesca Sauce
Read More »
Nut Butter Snowballs
Read More »
Pistachio Date Truffles
Read More »
Cherry “Larabars”
Read More »
Chojin (Radish Salad)
Read More »
Salmon Salad
Read More »
Walnut Oil Dressing
Read More »
Breakfast Nut Crisp
Read More »
Banana Oat Breakfast Loaf
Read More »
Sesame Vinaigrette with Chili Oil
Read More »
Basic Red Wine Vinnie with Shallots
Read More »
Avocado Sunrise Dressing
Read More »
Balsamic Variation Dressing
Read More »
Lemon Garlic Vinnie
Read More »
Basil Walnut Dressing
Read More »
Lime and Fresh Mint Vinaigrette
Read More »
Lime-Scented Flax Dressing
Read More »
Anytime Autumn Smoothie
Read More »
Lemon Water
Read More »
Rooibus Chai
Read More »
Help Your Health and Improve Your Digestion with Tea
Read More »
Lemon Ginger Tea
Read More »
Curried Sweet Potato Soup
Read More »
Steamed, Roasted or Pureed Root Vegetables
Read More »
Autumn Dal
Read More »
Marco Polo Minestrone Soup
Read More »
Beet Salad
Read More »
Sweet Potato Pudding
Read More »
Kichari
Read More »
Breakfast Smoothie
Read More »
Grain-Free Porridge
Read More »
Make ahead Berry Good Muesli
Read More »
Green Lemonade
Read More »
Champion Breakfast Smoothie
Read More »
Easy Red Meat Stew
Read More »
Chichi Beans
Read More »
Beets a la Grecque
Read More »
CRACKpot Oatmeal… It’s that good!
Read More »
Brussels Sprouts with Roasted Chestnuts
Read More »
Any Lettuce Salad
Read More »
Variety Salad
Read More »
Date Night Chocolate Truffles
Read More »
Chia Coconut Pudding
Read More »
Your Road to Optimal Health Begins Here
Download these health strategies and take the first steps: “3 Steps to a Healthier You!”
*
indicates required
First Name
Last Name
Email Address
*
Your Concerns
Digestion
Relationship With Food/Body Image
Low Energy/Sleep
All of the Above
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */