Yes, we do. The Initial Assessment is the first step to any of the Happy Belly® customized health coaching programs. During this virtual consultation, we take the time to review your personal history including your symptoms, recent lab work results and food journal, plus your current list of medications and supplements. The goal of this initial assessment meeting is to review your unique lifestyle so we can begin to investigate and identify what is needed to get your unique body to enjoy optimal health.

Happy Belly Health® is virtual. That means all meetings are conveniently located in the comfort of your home – or wherever you are at the time of appointment.

The Free Discovery Call is only necessary to apply for the personalized 1-2-1 program. You can enroll in the Curb Your Cravings® and HBH 10-Cleanse without it.

Yes, the Happy Belly Health® team helps people gain weight, too. Happy Belly Health® 1-2-1 Coaching, customized health coaching programs allow us to get specific to your needs – and it’s not always just weight loss we cover. If you’d like more information on our customized health coaching options, schedule a free, 15-minute Chat to learn more.

Yes, we do! Food sensitivities create inflammation which can make achieving your health and wellness goals very challenging. The body’s response to the intolerance also impacts your immune system. The Happy Belly Health® team can help you identify, heal, and reintroduce the foods that produce an inflammatory reaction. We will help you choose a testing method that makes sense for you. Whether it be a food elimination diet, an antibody test, or a cellular reactive test, we will help you identify what is causing your symptoms and provide the guidance for healing around it.

Yes, that has been the case for most of our clients. Functional medicine is different. It’s often multiple imbalances that are contributing to your discomfort. We work with you to identify as many as possible and support you with our coaching expertise to strategically implement the changes needed. It’s never just one magic thing that happens and you’re better. Coaching is an essential part of this.

It depends. If dairy makes you sick, we’ll suggest avoiding dairy 100%. We will be working on creating the healing environment your body needs to get better and that may be a restricted time for a short time. However, our goal is to expand our diets and be able to eat a variety of foods and digest them well. 

Yes! The Happy Belly Health® team frequently works with pregnant clients to help them with health and wellness throughout their pregnancy. We work alongside your doctor to help determine what to eat, how often to eat, and how to enjoy an easier pregnancy avoiding high blood sugar and high blood pressure, heartburn, constipation, and fatigue.

Yes. We like to use data, like recent blood work to share what deficiencies we see. Once we understand your unique needs, we’ll educate you on specific, high-quality supplements that can help you feel balanced, vibrant… Simply put.. Fantastic!

Yes. Our favorite clients are busy professionals who are “too busy” to take care of themselves. We meet you where you’re at and help you to slowly become a more balanced person. Read Grace’s story.

That’s a great question. We help you discover where you are in the “stages of change” and what might be blocking you from making progress. If you find that you don’t actually want to change, even if you think you “should” then you might not be ready for coaching. 

Yes! Health is a journey and keeping focused on improvement is part of a healthy lifestyle. We tailor our work to meet you where you’re at and then take you to optimal health. We’ll guide you on what to maximize, what to minimize, and what to prioritize in order to experience optimal health. In addition, our Curb Your Cravings® Online Program and our Happy Belly Health® 10-day Cleanse are excellent options. They’re designed for busy people who don’t want to diet anymore, but want the support to achieve sustainable, good health.